Marathon Coaching Plan – 100 Day Program | Olympian Marius Bakken’s Marathon Schedule

0
42

Product Identify: Marathon Coaching Plan – 100 Day Program | Olympian Marius Bakken’s Marathon Schedule

Click on right here to get Marathon Coaching Plan – 100 Day Program | Olympian Marius Bakken’s Marathon Schedule at discounted value whereas it is nonetheless out there…

Marathon Coaching Plan - 100 Day Program | Olympian Marius Bakken's Marathon Schedule

All orders are protected by SSL encryption – the best trade customary for on-line safety from trusted distributors.
Marathon Coaching Plan - 100 Day Program | Olympian Marius Bakken's Marathon Schedule
Marathon Coaching Plan – 100 Day Program | Olympian Marius Bakken’s Marathon Schedule is backed with a 60 Day No Questions Requested Cash Again Assure. If throughout the first 60 days of receipt you aren’t happy with Wake Up Lean™, you may request a refund by sending an electronic mail to the tackle given contained in the product and we are going to instantly refund your whole buy value, with no questions requested.

Description:

From The Desk of: Dr. Marius Bakken 2 Time Olympic Runner and M.D.

You take on the final word problem, the marathon, and that takes a robust degree of ambition and need to compete towards others… and your self.

You prepare for weeks and weeks — many occasions by your self — simply to prepare for race day.

After spending a lot effort and time, it is solely pure to need to do your finest.

Your objective could also be so simple as wanting to run quicker than a pal. Or maybe it is to set a brand new private finest for the marathon.

That is why you are concerned about selecting the “proper program”. The issue is, there’s so many packages that appear incomplete. Or they don’t seem to be an excellent match to your abilities or talents.

Think about having the ability to open up the brains of a high marathon coaching coach… or a 2 time Olympic runner…

Think about you might pull out each single confirmed tip, tactic, and method for slashing your coaching and race occasions to the bone. We’re speaking about turning peculiar runners into excellent marathoners in a comparatively brief time.

You’re about to seize a serious aggressive edge.

The kind of edge that may slash minutes off your finest race occasions. The kind of edge that may rework an peculiar runner into an excellent marathoner. Better of all, it is the kind of edge that 99.9% of all runners won’t ever uncover and even have entry to.

Hello, my identify is Marius Bakken. I’m a two-time Olympic runner who has competed in races all through the world. Not too long ago, I made a decision to take a break from competing on a global degree and pursue my life-long dream of turning into a doctor so I enrolled in medical college which I accomplished in 2010. (I will clarify why my resolution to grow to be a doctor is essential to you in only a second.)

I am simply as proud to say that for two consecutive years I used to be the second quickest non-African 5k runner on the planet with a 13.06.39 private finest.

Now you might not notice it, however attending to the extent of worldwide competitors wasn’t straightforward for me. I do not think about myself to be a naturally gifted runner. I did not get up in the future able to compete on a global — and even nationwide — degree both.

In reality, I began out as an peculiar man who liked to run.

And as a result of I liked to run, it was solely a matter of time earlier than I wished to compete towards different runners. In an effort to grow to be a quicker runner, I’ve spent a few years coaching onerous to grow to be a quicker runner.

That was earlier than I found that coaching onerous is not sufficient.

Coaching onerous is okay but it surely’s much more essential to coach sensible as a substitute.

It was solely a matter of time till I made a tremendous discovery…

The Camtasia Studio video content material offered right here requires a more moderen model of the Adobe Flash Participant. In case you are you utilizing a browser with JavaScript disabled please allow it now. In any other case, please replace your model of the free Flash Participant by downloading right here.

The Camtasia Studio video content material offered right here requires a more moderen model of the Adobe Flash Participant. In case you are you utilizing a browser with JavaScript disabled please allow it now. In any other case, please replace your model of the free Flash Participant by downloading right here.

Quick ahead to the summer time of 2005. A pal of mine named Martin Samdal requested me for some recommendation. He had already reserved his spot to compete within the upcoming New York Metropolis Marathon.

In reality, it was going to be the primary ever marathon that Martin had ever run.

The issue is, he had executed little or no coaching over the summer time. Now he was about 12 weeks from having to run within the precise occasion and was beginning to really feel slightly overwhelmed.

Like many new marathoners, he wasn’t certain tips on how to go about coaching correctly. He was confused about what he wanted to take action that he was in peak situation on race day.

In different phrases, he wanted a field-tested and confirmed plan!

I took a few of the finest Kenyan and Italian coaching strategies I knew and shortly wrote up a coaching schedule for Martin. As I handed the schedule to Martin I believed to myself, “That is higher than nothing. At the least it provides him an excellent plan he can observe with out hurting himself.”

Truthfully, I had some severe doubts about how nicely Martin would do. In any case, he was nearer to being a coach potato than a world class Kenyan runner.

You possibly can think about my shock as Martin dropped nearly 20 kilos throughout these 12 weeks of coaching.

However that was simply the tip of the iceberg.

Competing in his first ever New York Metropolis Marathon, Martin ran a 2:58:52!

In reality, over the last 6 miles of the race — when most marathoners are working out of fuel — he handed 252 different runners and grabbed a high 600 end.

Here is the official NYC marathon outcomes for Martin

After 12 weeks of
the coaching program!

All of this as a first-time marathoner.

I take advantage of to assume this trendy marathon coaching methodology solely labored for the perfect runners.

It seems my Kenyan-Italian hybrid coaching system works for any sort of runner… even an out-of-shape man who wants assist to have his finest working expertise ever. It really works for even brand-new marathoners who need to end their first ever race in fashion as a substitute of disgrace.

In reality listed here are just a few of the early “check topics” on this program (Among the names have been partially withheld on the runners request for privateness):

I shortly realized there was a restrict to what number of runners it was doable to personally prepare.

First, being in medical college has left me with little or no additional time to assist others.

Second, not everybody can journey to Norway to coach… particularly in the event that they dwell elsewhere on the planet.

That is why after years of testing, refining, and proving it really works, I’ve due to this fact determined to make my ”teaching shoppers solely’ coaching program out there to most people.

First, let me clear up one widespread misunderstanding about this system.

I made a decision to name it the “100 Day Marathon Plan” as a result of the typical size of time many skilled marathoners use to coach for his or her subsequent marathon is 100 days. That is as a result of they need to arrive on race day in peak situation with out spending too many weeks doing high-intensity exercises.

That does not imply 100 days is the one possibility.

In reality there’s added an entire part in this system which explains how one can regulate this system to as little as 60 days or as much as 150 days from race day and nonetheless use the highly effective coaching.

If you wish to succeed on the marathon you want two vital items. It takes each a nicely deliberate coaching schedule and caring for your well being to run your finest race time ever.

I need to share one little truth that would make an enormous distinction in the way you view marathon coaching…

Should you really need to grow to be extra profitable in your private marathon problem, then that you must begin utilizing a whole coaching system.

A
system that may ensure you are coaching appropriately… slash your threat
of harm right down to the bone… enhance your motivation and places you on the beginning line on race
day — able to roll.

“Marius, I appreciated the way you had alot of relaxation days inbuilt and that the remaining days had been really unloading days in that they had been straightforward and brief. I used to be simply listening to a podcast with working coach Bobby McGee (unsure in case you have heard of him, however he works alot with working type and coaches some triathletes and observe guys on the world class degree). He talked about how for many novice runners, {that a} restoration run is an oxymoron.

They don’t have the capability to recuperate whereas nonetheless working on that day (an excessive amount of stress). So I like how the restoration and off days are amply peppered by means of this system. This can assist alot of people that want to strive their first marathon. I feel together with your program which relies to a big extent on alot of depth, you aren’t shy about loads of restoration. Your shoppers will have the ability to stress->relaxation>develop!

I appreciated the exercises. Coming from a slowtwitch sort background, it was good to leg it out a bit. My favourite runs are the development runs. They offered me with the confidance to maneuver by means of all of my effort/coronary heart charge gears.

This program will work nicely for quite a lot of runners. Nevertheless, I feel two teams will revenue essentially the most. The primary group is runners who’re pressed for time and need to maximize the time that’s out there with extra exercises round marathon effort (versus a excessive quantity Lydiard sort program). The second group that can do nicely with this program is the informal runner who has plenty of straightforward base work and might recuperate nicely however can not determine tips on how to put collectively the items relating to depth.

This system was nicely organized, straightforward to learn and use. Once more I feel you make good use of relaxation and depth. It’s a time environment friendly program and I like that. I performed round with the Lydiard sort method just a few years in the past and your exercises had been a lot simpler to know.”

Dr. William (Invoice) Walz
Physican and three:30 marathoner
Los Angeles

That is why I imagine I can give you a 1-2 highly effective punch that is head and shoulders over another coaching program available on the market.

First, I have an intensive background in world-class coaching strategies — used for years and confirmed to work with dozens of different runners in addition to myself. So what I train is not some ‘excessive’ program that solely Olympic marathoners might survive.

As an alternative, I’ve structured all the things so it is easy to customise for any runner — no matter their age, gender, pace, or talent.

Add to that my medical background to advise you on issues like correct weight loss plan, stopping and therapeutic accidents and you have a strong 1-2 punch working in your behalf.

Even in one of the best of climate, it is nonetheless a giant problem for many.

There’s much more issues that would go improper throughout a marathon than another sort of race. That is as a result of there are a whole lot of miles and a whole lot of time wanted to finish a marathon.

Use the appropriate plan and your subsequent marathon could possibly be an exquisite expertise.

Miss one thing essential otherwise you use an incomplete plan and you might not even have the ability to end the race!

That is why correctly getting ready for the marathon is essential.

Each week, I get emails from involved runners and members of Marathon Coaching Schedule. Many of those emails share the identical two worries…

Fear #1: They are not certain precisely what they need to do when it comes to daily coaching, weight loss plan, and accidents…

You will discover many packages and ideas on the market that supply some recommendation. However not certainly one of them affords a whole detailed plan for each the precise working periods and the remainder of the preparation main as much as and together with race day.

As a result of they’re working with incomplete or “half-baked” plans, many runners discover themselves feeling anxious and not totally ready on race day.

They fear about “hitting the wall” across the 20 mile mark…

They get anxious that their coaching will not work as marketed …

They are not certain their weight loss plan — earlier than and the day of the race — is the “proper one”…

Fear #2: They are not certain tips on how to discover one of the best coaching program so that they wind up with the quickest doable race time…

Let’s face it: If you wish to run the marathon then you’re a positively distinctive particular person!

It leaves you with a major problem. An issue that I imagine I can resolve.

The reality is, I supply the sort of coaching supplies as a result of I like this sport. It is a good way for me to offer again to the game that has given me a lot over time even when I can not personally prepare each particular person on the planet who desires to run their finest marathon time ever.

… I need to make it easier to run quicker and higher than you could have ever executed earlier than!

I’ve intentionally designed the “100 Day Marathon Plan” with that objective in thoughts.

There’s eight completely different coaching schedules starting from the pure freshmen coaching plan as much as the two:45 marathoner.

Particularly you could have a 2:45 schedule, a 3:00, 3:15, 3:30, 4:00, 4:30, 5:00 and a pure freshmen plan to choose from !

So that you see, it does not matter what degree of runner you might be. It does not matter how briskly you at the moment run. My “100 Day Marathon Plan” can shortly and simply be personalized to your wants and talents.

It is easy to customise as a result of I’ve taken your entire program and damaged it into easy-to-find sections that clearly clarify issues.

“Marius Bakken has used his distinctive expertise as a world-class runner to place collectively one of the vital complete marathon merchandise I’ve seen.  The 100-day Marathon Coaching program is overlaying all matters to enhance as a runner. 

Marius expertise and information of trendy coaching strategies will profit  runners, from the newbie to the skilled marathoner.” 

Jack Waitz, husband/coach of 9 time NYC marathon winner Grete Waitz

“Most marathon schedules are inflexible. The 100 Day Marathon Plan offers with flexibility and provides runners choices. I particularly loved the marathon race-day ideas and the way you mix the Italian and Kenyan faculties of thought into one program. I like the usage of Lydiard-like periodization with a construct from the 5K to the marathon itself.

All kinds of runners would profit from the sort of marathon work. That is one of the best factor about this program: It is for everybody! It builds you up for the marathon, step-by-step as a substitute of getting you to consider the marathon from day one. I’ve by no means seen something like this earlier than”

Duncan Larkin, Operating Occasions Journal author and a pair of.32 marathon runner

“As an example what Marius’ program did to my form: Through the 12 weeks of coaching in direction of New York Marathon I “examined” myself weekly on the SRM race (3.3k). The 10th of August 2005 by the beginning of the schedule: 12:39, the seventh of September: 12:13, the 12th of September 11:25 and the 12th of October 11:16. Which means an enchancment of 11%!

On a marathon this is the same as nearly 30 minutes enchancment on solely 12 weeks of coaching

On the beginning line in New York my weight was diminished to 71 kg, 10 kg (20 kilos) decrease than it was 12 weeks earlier. The sensation was superb. Particularly the sensation of being extraordinarily robust the final 10 okay. For a comparatively untrained particular person just a few months earlier than to go 250 runners (and solely getting handed by 3) on the final 10 okay and a ending place of 517 out of 37 00zero was an expertise of a lifetime.”

Martin Samdal, 2:58:52 NYC Marathon 2005

That is precisely what I am in search of ! Present me the place to assert my copy.

Eight completely different marathon coaching schedules based mostly in your ending time objective: From marathon rookie all technique to a sub 2:45 race time… I received you coated. Simply choose the one which finest meets your wants & talents and also you’re able to roll!

Exercises based mostly in your coronary heart charge and particular working occasions so you might be all the time coaching within the optimum zone with out risking your well being…

15 educational movies the place I stroll you step-by-step by means of the schedules. I even clarify the completely different core rules that the majority marathon coaching programs miss!

10 further movies overlaying essential issues like tips on how to choose the appropriate coaching sneakers… bettering your working type… tips on how to use power coaching to go with your coaching… and extra!

120 content-packed pages that “stroll you thru” the entire marathon preparation course of…

“Whats up Marius this can be a letter of because of you. On Sunday within the London Marathon I set a brand new life time finest working 2.47.34.

I ought to level out to anybody studying this that I’ve been working for 17 years and Marathons for 11 years! I’m now 49 years previous and going by what many runners say ought to be slowing down, but in your program I ran Three minutes 39 sec quicker than final yr and 1 min 18 sec quicker than my previous P.B. set means again in 2003 after I was solely 42 years previous! AMAZING!!!

I felt stronger than ever earlier than within the final 6 miles and overtook runner after runner in my cost for the road, infact I feel just one runner went handed me in these final 6 miles!
I’ve discovered your 100 day plan pleasing and difficult, however on the similar time since you by no means prepare more durable than 10okay tempo I used to be in a position to recuperate shortly and never overtrain and dig myself into an entire I couldn’t get out of! Additionally as a result of your coaching plan modifications from week to week I discovered my physique stored getting stronger all through your entire program!

I had no accidents or sickness, an excellent signal that exhibits how wise and intelligent your program is!
I now intend to observe your coaching programme as much as subsequent years London marathon, the place I imagine I can proceed to enhance and run 2.45 or higher on the age of 50! I am comfortable to suggest your 100 day marathon plan to anyone who’s severe about working quicker, if I can do it then anybody can!

Thanks once more Marius, you could have reversed the growing older course of for me:)”

Rick Bowker, Southport UK. PR on the Liverpool half marathon of 1.18 ‘ 2010 on the age of 49 (1 month later went on to run 2:47 in London) Blogs at runwitharthurlydiard.blogspot.com

“What I loved many of the plan was the benefit of selecting a schedule and fixing the exercises to my work schedule. I’m a District Chief with the Laredo Hearth Dept. and work 24 hours and 48 hours off. Most of my runs had been early morning. The plan took out a whole lot of guess work on tips on how to put together for my first marathon. After I researched a marathon plan there was a whole lot of skepticism about how it’s nearly inconceivable to run a marathon should you havent had an excellent base for over a yr. One other factor that the plan did was encourage me to RACE my occasions not merely survive them. Upon completion of your program there was no doubt in my thoughts that I might not end my first marathon. The query turned from, will I end into how briskly will I end ? I might have run it at loads slower tempo and dash on the finish…however I nonetheless have that competiveness that makes me compete.. even whether it is solely competing towards my very own set occasions.

My trainings/outcomes improved me by a couple of minute in a 5k to three minutes on 10Okay. My favourite periods had been the lengthy runs the place I might use them to take heed to good music and loosen up.

I might suggest this plan to anybody prepared to place within the time it takes to coach for a marathon. From novice to superior runner. I’m proof that what appeared as an unattainable objective at occasions may be attainable taking in the future at a time utilizing your plan. Like I’ve talked about earlier than, this impressed me to attempt to go quicker and qualify for Boston.

Ruben Vegas, District Chief, Laredo Hearth. Dept. Final Objective : Boston Marathon Qualification

Merely evaluation this system at your comfort after which begin utilizing my coaching strategies together with your subsequent exercise. Every thing is organized so it is easy to observe and even simpler to place into motion.

“This can be very nicely organized and informative. I nearly really feel compelled to run a marathon simply to observe your program. Your information on the topic is extraordinarily evident in your writing. I like the way you clarify the mix of Italian and Kenyan Marathon Coaching Plans.

I liked it. Very Skilled.”

David Tiefenthaler, coach and proprietor of tips4running.com

However that is not all the sources you may discover contained in the “100 Day Marathon Plan” .

I’ve additionally had Four automated calculators created that you could see to imagine. You may take pleasure in utilizing them to do issues like

… Calculate precisely how a lot to eat and drink throughout the marathon based mostly in your objective time, the climate and your physique sort

… Get your actual “tempo” to run within the marathon so that you hit your goal end time

… Find out how to shortly choose what coaching schedule is finest for you merely out of your 5k/10okay/half marathon time

… Discovering what your physique mass index (BMI) is and what accidents, if any, you perhaps risking due to your BMI.

That is the kinds of instruments and sources you may achieve quick entry to once you seize your personal copy of the “100 Day Marathon Plan”.

Now do not simply take my phrase on it…

Why old style marathon coaching is now out of date… (Chapter 2)

Find out how to discover your most coronary heart charge… (Chapter 4)

The one a part of each coaching program the place 67% of all accidents happen… Simply make a small change in your coaching and your probabilities of staying injury-free skyrocket! (Chapter 7)

2 straightforward methods to decide on the appropriate exercise schedule for you (Chapter 4)

Must lose some weight? No downside. I share Three straightforward methods to shed weight whereas marathon coaching in addition to doing extra working! (Chapter 9)

Why after-marathon coaching is vital to your success… (Chapter 6)

One of the best ways to regulate your coaching depth and discover your optimum coaching zone with out utilizing lactate acid testing… (Chapter 3)

The #1 mistake that runners could make on their straightforward coaching days (Chapter 9)

A particular tip, based mostly on analysis from the previous (German) DDR Republic, that may assist enhance your working type dramatically whereas serving to you keep injury-free! (Chapter 5)

Three methods to deal with minor accidents… earlier than they flip into main ones! (Chapter 9)

The one coaching method utilized by the Kenyans that helps them construct unimaginable power… and it isn’t weight lifting! (Chapter 2)

What to eat (and never eat) main as much as your race day… (Chapter 10)

I’ve learn sufficient…I am prepared for a whole marathon plan.

We might have stopped there with the quantity of content material and most marathoners would have been comfortable. However I could not simply “settle” for providing an excellent product… not after I might flip the “100 Day Marathon Plan” into the marathoner’s must-have coaching program.

Not an opportunity. I did not grow to be a two-time Olympic runner… or the second quickest non-African 5k runner on the planet for 2 consecutive years by settling for “ok”.

And that is why I additionally included these golden nuggets within the “100 Day Marathon Plan”…

The #1 cause for accidents — in addition to carrying the improper sneakers. Simply flip to chapter 2 for the total scoop…

My secret technique for working your finest time ever… (Chapter 11)

The 7 finest programs on the planet to run a brand new P.R.! (Chapter 13)

5 completely different phases for each marathoner — it doesn’t matter what talent degree or expertise they could be! (Chapter 3)

Find out how to keep away from sweat rolling into your eyes throughout your marathon simply use this widespread merchandise discovered at your native drugstore or grocery store and the issue is solved quick! (Chapter 12)

A stone-cold straightforward technique to change your exercise schedule on the fly… simply observe the rules in Chapter Four to vary the exercise depth immediately!

Why 1/Three of all accidents are on account of carrying the improper footwear! (However don’t be concerned I’ve devoted a complete chapter that can assist you get the precise footwear that you must keep injury-free!) (Chapter 8)

The 2 issues you could do with each onerous exercise… Skip them and also you massively enhance the danger of injuring your self! (Chapter 5)

Like working in lovely or unique places? Me too. That is why I am sharing my favourite lovely marathon places worldwide! (Chapter 13)

7 straightforward methods you may customise any of my packages… excellent if you wish to “fine-tune” your exercises to precisely meet your wants! (Chapter 7)

Find out how to keep away from feeling chilly when doing a chilly climate race particularly when including layers of garments isn’t an possibility! (Chapter 12)

A analysis breakthrough that confirms what runners have all the time suspected… Should you use this tactic… you WILL run quicker in your marathon…(Chapter 2)

There’s nonetheless much more…

I need to be certain each marathoner who makes use of my “100 Day Marathon Plan” sees a major enchancment of their coaching and race occasions. I would like you to succeed similar to Martin Samdal and the opposite “success tales” have executed so we’ll sweeten the pot much more.

I will additionally embody Three introductory and three post-marathon coaching weeks (excellent for off-peak coaching durations!)

As I uncover new coaching breakthroughs and strategies, I could replace this program. Relaxation assured, you may get any product updates freed from cost… perpetually!

Simply picture this… Not solely will you get to entry to the perfect world-class marathon coaching however you’ll uncover first hand how (and why) these highly effective coaching strategies actually work!

However, you will not must pay wherever close to that to get the identical data. Better of all, you may get to be taught it from the consolation of your personal house.

No journey, no bills, no uncomfortable lodge beds, or the same old touring hassles.

Better of all, you do not threat a single penny both as a result of I am ready to give you

I’m utterly assured that you’ll be happy with my “100 Day Marathon Plan” as a result of I do know there is not anything out there available on the market prefer it.

In reality, that is why I’m not afraid to give you a 60 day, 100% unconditional, no-questions-asked, a reimbursement assure.

Take as much as two full months to evaluation your entire “100 Day Marathon Plan” and make an trustworthy, honest effort at bettering your personal race occasions.

If the 100 Day Marathon Plan” doesn’t make it easier to slash your race occasions and make it easier to grow to be fitter and trimmer then electronic mail me and I will promptly refund your cash. I would like you to be utterly happy with my Program or I do not need you to maintain it.

No questions, no hassles, no onerous emotions. I take this very severely.

Eight completely different coaching schedules based mostly in your ending time objective: It does not matter should you’re a marathon rookie or a sub 2:45 racer… it is coated.

Simply choose the one which finest meets your wants and also you’re able to roll!

Exercises based mostly in your coronary heart charge and particular working occasions so you might be all the time coaching within the optimum zone with out risking your well being…

15 educational movies the place I stroll you step-by-step by means of the schedules. I even clarify the completely different core rules that the majority marathon coaching programs miss!

10 further movies overlaying essential issues like tips on how to choose the appropriate coaching sneakers… bettering your working type… tips on how to use power coaching to go with your coaching… and extra!

120 content-packed pages that “stroll you thru” the entire marathon preparation course of…

6 Bonus Weeks of Coaching Exercises

FREE Lifetime Product Updates!

Proper now you might be standing at a crossroads.

You possibly can ignore this letter and faux you might be comfortable together with your present coaching strategies. Six months from now, issues will in all probability nonetheless be the identical.

You’ll preserve coping with the fixed aches and pains that all the time appear to observe your coaching. Worse, you may really feel much more pissed off by the shortage of enchancment in your conditioning or race occasions — even after coaching numerous hours for days and days.

Or you may make the selection immediately to begin coaching smarter and coaching higher. You may select to faucet into field-tested and confirmed to work trendy marathon strategies to remodel any runner — even the informal jogger — right into a considerably higher runner. You may really feel extra assured as any undesirable kilos soften away and also you see your coaching occasions get quicker and quicker.

In different phrases, your life will probably be completely different based mostly on the selection you make immediately.

Here is my suggestion: Attempt the “100 Day Marathon Plan” system for 60 days. Comply with it step-by-step and make an actual effort to create a constructive change. Give attention to reaching your objective of turning into a quicker marathoner.

When your pals see the drastic modifications, they’re going to ask you ways a lot you paid for the private coach… as a result of most individuals assume working with a private coach is the one technique to produce outcomes that shortly. You may simply smile since you’ll know that you just paid lower than 5% of what a private coach or coach would cost each month — and nonetheless achieved superb outcomes!

As a result of as a registered member of the “100 Day Marathon Plan”, should you’re not 100% happy throughout the first 60 days of your membership, merely ship us an electronic mail. We’ll cancel your entry to the total “100 Day Marathon Plan” system and return your cash, no questions requested. It is actually that hassle-free.

Do not wait Take cost and make a change. Now could be the time to take your working to the following degree. Order now!

I Need To Use Your “100 Day Marathon Plan” To Slash My Race Occasions and Depart My Competitors Far Behind! Please give me INSTANT Entry!

If I determine the “100 Day Marathon Plan” incorporates extra world-class coaching secrets and techniques than I can deal with, then I can cancel and owe nothing.

Click on Right here or Above to Obtain

Do not Wait… Seize Your Copy of the “100 Day Marathon Plan” Proper Now!

P.S. You possibly can spend numerous quantities of time, looking for the most recent ideas for working quicker or higher… perhaps you may discover them in on-line runners boards… or runners journal… or speaking to different marathoners that you just meet. Perhaps you may discover a golden nugget of coaching recommendation that you may put into motion that can really make a distinction.

Or you may seize your personal copy of my field-tested and confirmed to work system. You may save your self numerous hours of “analysis”. Even higher, as a substitute of making an attempt to patch collectively your personal coaching system… you may simply observe any of my eight coaching schedules — simply customizable to your wants and talents — and get again to doing what you really love… working!

P.P.S. Have you ever ever considered hiring a top-notch private working coach in your space? I’ve and it isn’t as straightforward as it would sound. For starters, you will want to suit into their schedule and pay them lots of and even 1000’s of {dollars} for his or her skilled steerage.

Or you may seize your personal copy of the “100 Day Marathon Plan” and begin utilizing it everytime you need. It is simpler than you assume to get began, so why wait any longer… seize your copy of the “100 Day Marathon Plan” proper now.

Are nonetheless uncertain if that is the appropriate marathon program for you…

“I am a 2:20 marathoner that had grow to be very curious in regards to the Italian Periodisation (unfavorable taper) since Stephano Baldini gained the 2004 Olympic Marathon. I instantly went looking for his method.

Rapidly, I used to be mind-boggled by how a lot of a constant performer he was. The Italians will need to have found a format for marathon success.

For years I’ve studied however not till shopping for the 100 Day Marathon Plan method did I actually perceive the simplicity of it.

Marius has damaged it down and made it straightforward to know and to take wherever. The addition of the center charge monitor parameters (at Kenyan Depth) make it doable by anybody, wherever. I truthfully have loved all of it. I do know Marius was in a position to get one of the best out of himself and his working and medical information ought to be adopted.

Fantastic program. I personally liked the center charge effort zones. I dwell in a spot that has uncommon preferrred climate and to have the ability to run with out turning into a slave to the watch has given me a bounce in my step! Each runner would profit from this program!”

Marty Dalton
2.20 marathoner

“Hello Marius,

How I went from 3:34:45 (Chicago 08) to three:15 (Grand Rapids 09) with the 100 day plan :

The very fact is, I already converse of your program to athletes, even in different sports activities, as a result of I have been so happy with studying new issues and bettering considerably once more. I ran in Grand Rapids, Michigan, on 18 October 2009 with a 20 minute private finest following your plan.

I skilled onerous for Chicago in ’08, focusing on the three:20 Boston time, working as much as 60 miles per week, even doing onerous intervals within the rain on the observe at nighttime on my own. However regardless of orthotics and ice baths after onerous/lengthy runs, I stored getting knee issues because of poor decisions of exercise distances and pacing: in 2008, I ran an excellent abundance of 7-11 mile runs, all in zone 2. (I did not realize it was zone 2; I used to be simply following what I downloaded totally free from Runner’s World. And I received what I paid for!) So I used to be harm, and burned out. I peaked means too early. I could not think about working as gradual as a 9-minute mile. I believed onerous effort was what I wanted. I listened to a few of the guys from the native working group who believed: “the one technique to run quicker is to run quicker.”

Along with your program, I really feel like I lastly discovered precisely what I would like: a scientific method that mixes zone 1 gradual runs with excessive depth tailor-made interval work. Of vital significance to me–since I would like train to handle my fibromyalgia pain–I’ve prevented harm utterly. (If injured, I wrestle to train with the depth required to handle my ache syndrome.)

I began consuming greens for breakfast typically, to be just like the Kenyans, and attained my focused weight reduction (from 168 right down to 155) over 4 months’ time. I by no means purchased the lipoic acid, however I thought of it, based mostly in your suggestion. I took magnesium as soon as an evening, not less than after lengthy runs, to switch this electrolyte, and by no means had any muscle cramps. All these had been concepts out of your 100 day plan.

My largest progress on this coaching must be the change in my half-marathon occasions. Final yr, and even early this yr, I used to be working 1:38-1:41, relying on the course situation (hills, warmth, and many others.). A month earlier than the marathon and nicely into the 100 day plan, on rolling hills, however excellent climate, I ran 1:28:13. This was the primary time I would gotten a working percentile rating over 70 since faculty.

Presently, I would prefer to get a percentile rating of 70 in any respect the distances. The 5K (higher 18’s) and 10Okay (about 39:00) appear fairly attainable, both this fall or subsequent spring. However a marathon of three:03 presents a unique type of problem. Since marathon coaching is kind of demanding, and failing to make a objective is so disappointing, I need to be actually considerate about setting a marathon goal for 2010. The three-hour mark is especially monumental, (thanks, Lance Armstrong!) however a good stretch from the place I am at.

Operating the 1:28 half this yr I felt {that a} 3-hour marathon was doable for me. I am ready to pay to your subsequent e-product, if it comes out, on transferring the following 15 minutes on the marathon!”

I’m a 69 yr previous marathon runner who has run 186 marathons together with 3:14:45 as a 55 yr previous. Within the fall of 2009 I bought the 100 day marathon plan and that is my expertise :

I seen already within the three introductory weeks of this system how my legs received lighter and the occasions pr km began to go down. For instance the Zone 1 straightforward runs to my job was at the moment 6.15-6.25 pr km. Now, ten weeks later, that very same effort is down to five.20 pr km. As a result of I write a day by day coaching diary and have executed so since 1978 I can clearly see how my coaching occasions are radically quicker then they’ve been in many, a few years since beginning the 100 day marathon plan.

What has struck me as significantly completely different with the 100 day marathon plan then another program I’ve used is the good variation within the coaching, for instance in week nr 7 the sort periods the place you run for 60 minutes with variation between Effort 2 and 4. Along with that I’ve had nice advantages out of your “Particular Strides”.

As we speak, solely 6 days after a marathon the place I did a 30 minute yr finest following the plan, I really feel totally recovered. I might suggest this system to anybody, when the outcomes for me are so dramatic – who isn’t a high athlete, I think it’ll have even larger impact on higher runners. Along with that, I imagine most joggers will profit from this type of structured program.

Per Oscar Holm-Olsen, 186 time marathoner and 4.06 marathon (30 minute yr finest) as a 69 yr previous following the 100 day plan.

“I began working Three years in the past for enjoyable. Since then I’ve completed Three marathons and in addition run shorter highway races. My private information are 10okay 36:50 Half 1:22:10 Marathon 3:01:07

The 100 Day Marathon Plan is clearly defined and makes following the plan quite simple. It takes the guesswork out which makes it more durable to overthink the coaching and simply exit and run.

I particularly appreciated the self therapeutic massage half, I had not seen it in any program/ebook and I feel it might definitely assist to recuperate quicker.

Who would profit from the sort of plan ? This system appears written for those who have little background in working terminology and the way the physique responds to completely different stimuli in coaching.”

Francisco Rosa
3:01 marathon runner

“This can be very nicely organized and informative. I nearly really feel compelled to run a marathon simply to observe your program. Your information on the topic is extraordinarily evident in your writing. I like the way you clarify the mix of Italian and Kenyan Marathon Coaching Plans.

I liked it. Very Skilled.”

David Tiefenthaler, coach and proprietor of tips4running.com

“I simply run Marine Corpse Marathon in 3:03 – 11 min off my earlier PR following the 100 day marathon plan! I need to run Palm Seashore Marathon Dec 6 and want to break 3hr.”

….5 weeks weeks later :

“Hello Marius, soo excited as I stated on 25th of October I did a 3:03 in Marine Corp. I simply did Sunday Dec.6 a 2:57 PR within the Palm Seashore Marathon, Thanks!!!! Took off 7 min in  weeks and broke that sub 3hrs and really feel nice! Thanks!”

Carrie Pustilnik
3:03 Marine Corpse Marathon October 09, 2:57 Palm Seashore December 09.

I discover the 100 day plan very helpful. Particularly the mix of a working schedule and tutorials of the essential coaching concepts and different components which offers insights on how and why the schedule construct up the way in which it’s. I additionally just like the emphasis on the pliability of the schedule and on the constructive tone all through the plan.

It actually helps the newcomer to be assured that it’s doable run a marathon with out working mile after mile day after day. I in fact just like the 100 day plan as a result of it most significantly offers outcomes. Comply with the plan and make sure to have one of the best potentialities to have a nice run.In comparison with different plans I’ve adopted (Stockholm 21Okay program by Anders Szalkai) the 100 day plan aren’t that advanced with a whole lot of completely different factor in every coaching session.

I’ve accomplished 6 half marathons and has a PB of 1:39. My very long time objective is to qualify and run Boston marathon earlier than 2013, which would require a marathon beneath 3:20 a while in 2012.

Among the finest a part of the 100-day plan was the FAQ half. This gave the chance to work together with a coach and different runners on completely different components of the plan. This made a few of the runs simpler to know and in addition offered with further data from runners in the identical coaching degree and state of affairs as your self.

Geir Engen, NATO officer and 1:39 Half Marathon Runner

With over 120 content-packed pages, 25 educational & coaching movies, Four on-line coaching calculators, a members-only space, and extra… it is no massive shock that the “100 Day Marathon Plan” is shortly turning into the highest coaching program for brand new or struggling marathoners available on the market immediately.

Click on Right here or Above to Obtain

The button above will take you to your obtain web page and provides you on the spot entry… seize your copy immediately and you can also break free from the remainder of the pack!

Copyright Marathon-Coaching-Schedule.com

Please be aware: It is a downloadable program. You will NOT obtain a bodily bundle shipped to you within the mail. The whole bundle will probably be instantly out there so that you can obtain and get began straight away after ordering. This program is NOT out there in shops, so you may solely entry it by means of this web site.

Clicking the order button will take you to a safe web page for the transaction by Clickbank, essentially the most trusted on-line retailer specializing in digitally delivered merchandise on the planet. Upon affirmation of your order, you’ll instantly be redirected to a thanks type the place you enter data to obtain a receipt, and to obtain your entire program. When you have a excessive pace web connection, the downloads often take lower than a minute. Are you continue to studying the positive print? Based on FDA one has to assert that “outcomes should not typical” – nonetheless, the testimonials on this web page are 100 % correct. Having stated that, if you don’t put down the work and do the precise marathon coaching deliberate you can not anticipate quick marathon occasions. Take pleasure in and I sit up for working with you. Form regards, Marius

Click on right here to get Marathon Coaching Plan – 100 Day Program | Olympian Marius Bakken’s Marathon Schedule at discounted value whereas it is nonetheless out there…

Marathon Coaching Plan - 100 Day Program | Olympian Marius Bakken's Marathon Schedule

All orders are protected by SSL encryption – the best trade customary for on-line safety from trusted distributors.
Marathon Coaching Plan - 100 Day Program | Olympian Marius Bakken's Marathon Schedule
Marathon Coaching Plan – 100 Day Program | Olympian Marius Bakken’s Marathon Schedule is backed with a 60 Day No Questions Requested Cash Again Assure. If throughout the first 60 days of receipt you aren’t happy with Wake Up Lean™, you may request a refund by sending an electronic mail to the tackle given contained in the product and we are going to instantly refund your whole buy value, with no questions requested.

LEAVE A REPLY

Please enter your comment!
Please enter your name here